How to Burn Fat By Eating Your Favorite Foods
There is a way to lose weight 5 lbs in 7 days. Include negative calorie foods in your daily diet. So what are negative calorie foods? Negative calorie foods are so called such because their calorie level is very low that it requires more energy to eat and digest them than how much calorie it has. Negative calorie foods are also known as fat fighting foods or fat burning foods.
Celery is an example of a fat burning food. It takes energy from the body for digestion, because it does not contain enough calories to burn it. Cold water has a negative calorie. In fact, water has no calories at all but when you drink cold water, the body takes more energy to bring it up to body temperature. Everytime we drink a glass of cold water we burn up a little more calories and lose a little weight. But foods like this should be used wisely and should be taken in moderation.
People who are most attracted to negative calorie foods are anorexics. Negative calorie foods, if taken in excess would result in starvation and nutritional deficiencies. The calories used to burn negative calorie foods will be taken from the body’s muscle mass, and this will be really dangerous to your health.
You can use a negative calorie diet in a healthy way by fasting or detox. You might even want to start a detox diet after big holidays such as Christmas, New Year or Thanksgiving when you have eaten so many fatty foods. A negative calorie diet is a great way to clean out your body’s system, and you can do it for three days or so. However, be sure to get your doctor’s approval before proceeding with this type of detox diet.
Read some important points to remember when on a negative calorie detox diet:
1. Do not eat one type of food in huge quantities, most particularly fruits. There are fruits that contain bad substances for your body, so you should not eat them in excess. Such examples are grapefruit and pineapple which can cause damaging effect to your stomach lining. Other foods will cause diarrhea or burden your liver. You should eat different foods in small amounts.
Some examples of negative calorie fruits are: Apples, Blueberries, Cantaloupes, Cranberries, Grapefruit, Papayas, Pineapples, Prunes, Raspberries, Strawberries and Tangerines.
2. Never spend all day eating. You will only become bloated and feel unwell. You should plan four or five salad meals every day, and let your digestive system rest in between.
3. Try to eat slowly and chew your food thoroughly. You will use more calories that way. It is also better to eat the foods raw. Foods like carrots and beets will also be more satisfying if you grate them.
Some examples of negative calorie vegetables are: Asparagus, Beets, Broccoli, Carrot, Cauliflower, Celery stalk, Celery root, Cucumbers, Eggplant, Endives, Garden cress, Green beans, Green cabbage, Lamb’s lettuce, Lettuce, Radishes, Spinach, Tomatoes, Turnips and Zucchini.
4. Any kind of detox diet and fasting can may cause some uncomfortable symptoms like headaches, tiredness, depression and irritability. If the symptoms become worse, stop the detox diet and see your doctor right away.
5. At the end of your negative calorie detox diet, you should gradually return to a normal diet and eat normal foods.
Garlic and onions are also examples of fat burning foods. If you want to lose 9 lbs in one week, then go here: Cheat Your Way Thin and you are guaranteed to melt your stubborn fat easily.
A Sample Food Plan for HCG Dieters
Eat well and lose weight! Nice philosophy, right? Well…with HCG it’s a finally a reality. And if you’re careful with how you incorporate your foods you won’t even feel deprived.
For example check out the sample diet plan below. It offers variety while fulfilling the HCG diet requirements. And maybe most importantly…it tastes good!
First Day:
For breakfast just stick to the tea of your choice. But feel free to experiment with various Stevia flavors to get it just the way you like it. At lunch time go ahead and have a bit of low fat cottage cheese and an appropriate amount of an approved fruit (we suggest strawberries). You should also have 2 Melba Toasts with the meal. You can either have your Melba Toasts plain or you can have them with sugarless salsa. The salsa will count as your vegetable. If you choose not to incorporate the salsa at lunch time you can save the vegetable to have a mid afternoon snack of salted English cucumbers. At dinner time have grilled chicken. Make sure your seasonings are carb free. With you chicken prepare some steamed cabbage. This time save your 2 Melba Toasts until the end and make them into a fabulous dessert by dropping a few drops of Vanilla Stevia on them and adding strawberries to the mix. Yum!
Day 2:
Breakfast for your second day is half of a grapefruit sweetened by Stevia. You are also welcome to have your tea with breakfast. At lunchtime have grilled chicken with grilled peppers, onions and celery with crunched up Melba Toasts wrapped in lettuce (yummy lettuce wrap). Add the other half of the grapefruit you had for breakfast as your requisite fruit. Dinner will be grilled fish and roasted asparagus with Melba toast. Stay up late tonight. Watch a movie and have an apple!
Third Day:
Herbal tea combined with an apple makes a great breakfast. Right after breakfast you’ll start preparing your dinner. Put a very lean roast in the crockpot so it has all day to cook slowly. With your roast you’ll put onions and celery and your choice of appropriate seasonings (check your HCG Diet Direct Shopping Guide for specifics). Lunch will be fabulous and spicy chili. Pull the recipe from your HCG cookbook. It’s a favorite. Add a little extra chili powder if you like it REALLY spicy. Eat it in combination with your Melba Toasts. It’s a very filling meal. At dinner time your roast will be perfect. Enjoy it. After dinner have a warm cinnamon apple for dessert.
Planning your meals thoroughly and keeping them simple makes sticking to the required meal plan easy. Discover a few recipes that you love and stick to them. The diet is short so you don’t have to feel like you’re limiting yourself for an extended period of time. So make sure you find a few things that make you feel full, a few things that make you feel absolutely indulged…and you’ll find it easier than you expect to successfully drop your extra weight with HCG.
