Chakra Healing A Non-Invasive and Natural Healing Process
What is Chakra
A chakra is the human bodys energy axis that receives, interacts with and conveys life force between an individual and his/her environment. Its direct English translation means a spinning wheel. Furthermore, ancient Hindu writings reveal that of the bodys 88,000 chakra points, there are seven which are considered of primary importance.
These seven major chakras are root/base chakra, sex/navel chakra, stomach/solar plexus chakra, heart chakra, throat chakra, brow/third eye chakra, and the crown chakra. These major chakra points in our body take in and transmit energies to and from the general surroundings including the people and elements around us. As such, they directly influence and affect an individuals corporeal, psychological, intellectual/emotional and spiritual/mystical activities.
The seven major energy points of our body are the root, navel, solar plexus, heart, throat, brow, and crown and they are located along the length of the spine. These energy points continuously receive and transmit life form energies resulting from their direct and indirect interaction with other elements and life forces of our environment and are believed to have a direct bearing on our physical, emotional and spiritual makeup.
Since the chakras are constantly in motion regardless if we are awake or not, their constant activity influences our bodys structure and appearance, glandular processes, physical disorders, even our thoughts and conduct. Therefore when one or more of our chakras malfunction due to any number of reasons, the result is an imbalance that becomes manifest in all aspects of our being.
The reason for this is because each of the seven major chakras is linked to a corresponding endocrine gland in our body. Any imbalance in the function of a chakra affects our physical and emotional processes and manifests a disturbance in the usual pattern of activity or behavior through the endocrine gland linked to it.
Taking Proper Care of our Chakras From the preceding point of view promoted by the ancient Hindus and Chinese traditional medicine practitioners alike, we can conclude that a good number of our illnesses are in one way or another related to a malfunctioning chakra. Although physical symptoms may be absent or minimal at the very least, they are signs that something is wrong with us physically, spiritually or emotionally.
Forgotten or repressed emotional baggage due to traumatic experiences in the past is one of the major causes of chakra imbalance. Since most people have a habit of burying bad memories in their subconscious, we are unaware that these buried emotional toxins have an effect on our bodies at the cellular level. It is therefore necessary to come to terms with our emotional baggage and resolve them in order to maintain the proper balance of our chakra and heal our physical self in the process.
Benefits of Chakra Healing One important aspect to note is that we have the capability to manipulate our chakras and their functions. By doing so, we are also directly controlling their functions in order to achieve good life.
Some people prefer to attend yoga exercise classes as the breathing and physical exercises used in the practice of yoga are beneficial to maintain chakra balance in the body.
One commonly used chakra healing method is through yogic meditation which enhances the ability of a person to relax his mind and body at will. Meditation is one highly proven method that promotes natural healing and relaxation techniques.
Despite the fact that we can see or touch our energy points, aside from the above there are other ways that we can keep them healthy in order for them to better support our body.
The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that help maintain the balance of each of the seven primary chakras.
Root-type vegetables, protein-rich foods and spices nourish our root chakra. The sexual and creativity (sacral) chakra needs sweet fruits, nuts and cinnamon, vanilla, sesame and caraway seeds; the stomach/solar plexus chakra which is responsible for enhancing our self-confidence and self-love are can be nourished by eating breads, pastas, cereal, dairy products, yogurt and minty spices.
Green, leafy vegetables, plenty of liquid, fruit juices and green tea are beneficial for our heart and throat chakras.
Blueberries and grapes are the primary source of nourishment of our energy point for the third eye. It is also helps if we drink wine or grape juice.
The spiritual and emotional center (our crown chakra) of the human body however does not need nutrients but requires detoxification by means of fasting.
By influencing our chakras, we are also directly influencing our health in general. This leads to a more responsive existence complete in tune with our surroundings and all other elements of both the physical and metaphysical world we live in.
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